Just hit 265 x 6 on Deadlifts! Hoping for 315 in a few weeks.
And it's really funny how I lifted that with a bitch-ass migraine. After the 6th rep I felt the vein on the left side of my head beating like cray.
Would've been funny if it actually blew up while I was Deadlifting, what a funny way to die.
Had some GREAT eats today though, took in an intake of over 2500-3000 calories. Not so bad!
One tip about countering cheat days is fasting. If you had a day with a caloric surplus, make sure you have a caloric deficit and an 16-18 hour fast the day after. It's like you didn't have a cheat day.
Spinach and Artichoke pizza from Nolita's
Sausages, Mashed hash browns and scrambled eggs from IHOP
= MORE HEAVEN
And finally a Cinnamon buttermilk pancake with butter pecan syrup and a cream cheese topping!