Zero motivation.
Need to get my shit straight.
Had a hard time hitting 85s on dumbbell press just yesterday, had a hard time hitting 285 on deadlifts today. Not good at all.
Felt my back give way today, got dem' piercing lower back pains now. Need to get my form straight and acquire more motivation.
Goin' on a 3-4 day off. Will be doing cardio and some intermittent fasting. Let's hope I see some progress and acquire motivation from there.
Peace all.
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