tag:blogger.com,1999:blog-81948086299685587412024-03-13T07:48:13.234-07:00Kahlil's Road to 8% - A fitness blog for all!Motivate.Anonymoushttp://www.blogger.com/profile/02951975084733676964noreply@blogger.comBlogger15125tag:blogger.com,1999:blog-8194808629968558741.post-23104331601704760912014-09-12T23:37:00.001-07:002014-09-12T23:37:22.672-07:00Body UPDATE: August, 2014. It's been a long time, guys.<div style="text-align: center;">
Hello all, I've recently just returned to the world of bodybuilding.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
For the past year, I have been involved in <b>POWERLIFTING.</b></div>
<div style="text-align: center;">
I've been trying to get a stronger structure, and thicker muscles.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Here's a fully-flexed photo- taken around 5-6 months ago.</b></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwXPTca3CmGUN2yZIJsPvQ_ub9s-mTe3KuE-YI-goEqWqaH3KldXuuxuRCJlvoh0I9rAwymVVNypCQ7YLX3xX2YmDNYq8l_N_J3dpnLBmbuRZxJeLFY0hUqx90cRMq5Q6O91u_A_VDP00/s1600/1956930_10152369406934812_224232762046006112_o.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwXPTca3CmGUN2yZIJsPvQ_ub9s-mTe3KuE-YI-goEqWqaH3KldXuuxuRCJlvoh0I9rAwymVVNypCQ7YLX3xX2YmDNYq8l_N_J3dpnLBmbuRZxJeLFY0hUqx90cRMq5Q6O91u_A_VDP00/s1600/1956930_10152369406934812_224232762046006112_o.jpg" height="320" width="252" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>It worked.</b></div>
<div style="text-align: center;">
I've done a couple of lifts I thought I could never do before, and reached a bodyfat percentage I</div>
<div style="text-align: center;">
didn't think I could hit with minimal dieting.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Here's a back photo- taken last month.</b></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk4_FiWPkU1fjroknpQTo0nogxUrj5NiX2f-InTXUY0cogv-oMSuRpHQwctJ_mfQIzf5w8QtVmxIWlhlGxM8cmK1ZeExo3nU4w8wA-Ysp19hAeS-caZVt-ITrx60RsI1of80BV6bnbVS0/s1600/Cuts+(1%2Bof%2B1).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjk4_FiWPkU1fjroknpQTo0nogxUrj5NiX2f-InTXUY0cogv-oMSuRpHQwctJ_mfQIzf5w8QtVmxIWlhlGxM8cmK1ZeExo3nU4w8wA-Ysp19hAeS-caZVt-ITrx60RsI1of80BV6bnbVS0/s1600/Cuts+(1%2Bof%2B1).jpg" height="207" width="320" /></a></div>
<div style="text-align: center;">
<b> </b>I've gone up to around 190 LBS, and now I'm back down to around 175 LBS.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
I'm gonna cut up a little bit more, and then I'll be posting a new photo in 2-3 months.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
What i'm sure of is this- I will have those <b>abs.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b> </b>Cheers, everyone.</div>
Anonymoushttp://www.blogger.com/profile/02951975084733676964noreply@blogger.com0tag:blogger.com,1999:blog-8194808629968558741.post-61410682773263968122013-03-02T20:06:00.000-08:002014-09-12T23:29:35.777-07:00How to enjoy life<div style="text-align: center;">
<b>FUAAAAAAAAAAAAAAAAAAARK </b></div>
<div style="text-align: center;">
i'm back.</div>
<div style="text-align: center;">
Motivated, no exceptions.</div>
<div style="text-align: center;">
Disregard everything.</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFksQEGy1iTYOM_iw27Im5GFc2xWgV5KujzALAKAyiFyt3Zo-IMx6Eo6NiZbwfv3rBNKI3NdqrZNtJfAumPK_9l38KfprmduvYQNDRa72qGD57WanEBBKvqgQx3tHACznomcDXKjSn5QA/s1600/nq90cy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFksQEGy1iTYOM_iw27Im5GFc2xWgV5KujzALAKAyiFyt3Zo-IMx6Eo6NiZbwfv3rBNKI3NdqrZNtJfAumPK_9l38KfprmduvYQNDRa72qGD57WanEBBKvqgQx3tHACznomcDXKjSn5QA/s1600/nq90cy.jpg" height="225" width="320" /></a></div>
<div style="text-align: center;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/02951975084733676964noreply@blogger.com0tag:blogger.com,1999:blog-8194808629968558741.post-89724761498850488102013-03-02T09:24:00.000-08:002013-03-02T09:24:12.002-08:00Zero motivation + almost snapped my shit up.<div style="text-align: center;">
Zero motivation. </div>
<div style="text-align: center;">
<b>Need to get my shit straight.</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
Had a hard time hitting 85s on dumbbell press just yesterday, had a hard time hitting 285 on deadlifts today. Not good at <b>all.</b> </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Felt my back give way today, got dem' piercing lower back pains now. Need to get my form straight and acquire more motivation.</div>
<div style="text-align: center;">
Goin' on a 3-4 day off. Will be doing cardio and some intermittent fasting. Let's hope I see some progress and acquire motivation from there.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Peace all.</b></div>
Anonymoushttp://www.blogger.com/profile/02951975084733676964noreply@blogger.com3tag:blogger.com,1999:blog-8194808629968558741.post-38463820791106976852013-02-27T08:55:00.004-08:002013-02-27T23:05:30.280-08:00Progress photo + chest day! New personal record!<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: large;"><u>Finally got the time to post about this!</u></span></div>
<div style="text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div style="text-align: center;">
<b><span style="color: red; font-family: Trebuchet MS, sans-serif;">Chest day.</span></b></div>
<div style="text-align: center;">
<b><span style="color: red; font-family: Trebuchet MS, sans-serif;">New personal record!!!</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtBs5qGEuzjXvcdsv1j8EUZnUxBwpOdmjbqKw2JW9mNH785Cizcb-CzC7ePbbU7UDMXyFwjcktUaCxacr-JnhcKKnoC1YXwNvd7M0U4elEGrTzFxddDoEoXB5W78IngBICcaC6BDsH6pU/s1600/NEW+PR.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtBs5qGEuzjXvcdsv1j8EUZnUxBwpOdmjbqKw2JW9mNH785Cizcb-CzC7ePbbU7UDMXyFwjcktUaCxacr-JnhcKKnoC1YXwNvd7M0U4elEGrTzFxddDoEoXB5W78IngBICcaC6BDsH6pU/s1600/NEW+PR.jpg" height="320" width="240" /></a></div>
<div class="" style="clear: both; text-align: center;">
Threw in <b>5 reps</b> of this.</div>
<div class="" style="clear: both; text-align: center;">
<br /></div>
<div class="" style="clear: both; text-align: center;">
I ultimately failed my 5th rep, was really funny. (almost popped my rotator cuff too, yum)</div>
<div class="" style="clear: both; text-align: center;">
<i>It feels great once in a while to take all that ego back inside for a while and just go with it. I don't usually do heavy sets but then- take the ego and enjoy it for a while.</i></div>
<div class="separator" style="clear: both; text-align: center;">
<b>But always remember, when you start lifting.. leave your ego at the door.</b></div>
<div class="" style="clear: both; text-align: center;">
Actually, in anything, put away your ego and do what is right. (if you know what is right)</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b>Progress photo (?) :</b></div>
<div class="separator" style="clear: both; text-align: center;">
(not much progress)</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<b><span style="font-size: x-large;">THEN </span> </b><br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGed2vvhLeZ3TUY6ADocaiQdtKcO9ZS6WmX1f4Hs9K3uNBwLiIvkTqauzYhiSI4-_WlGLXZIUmSvr_6BQmD1HbSYi3YAXZGIaZRTqAR3VGGJSfOeImMMs6KpA6aUoZDOL8CYvp4OG63yk/s1600/a+bit+of+muscle.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGed2vvhLeZ3TUY6ADocaiQdtKcO9ZS6WmX1f4Hs9K3uNBwLiIvkTqauzYhiSI4-_WlGLXZIUmSvr_6BQmD1HbSYi3YAXZGIaZRTqAR3VGGJSfOeImMMs6KpA6aUoZDOL8CYvp4OG63yk/s1600/a+bit+of+muscle.png" height="320" width="294" /></a></div>
<div class="separator" style="clear: both; text-align: left;">
<u>---- Around 196 lbs.</u> </div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
<b><span style="font-size: x-large;">NOW</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaKxAtq7sD57l-2TQbPa1sa9gdOpmhV0Kg0xR-SMRttwNtgcGV2-NHm5lc0yMvMq62v-kujI3Icg60hgV2SDpaUnkOY9G86RlFQObVNe6HpbONZ0Ki4utkAvebxJVCh6DJYJno6BqtIHQ/s1600/progress.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaKxAtq7sD57l-2TQbPa1sa9gdOpmhV0Kg0xR-SMRttwNtgcGV2-NHm5lc0yMvMq62v-kujI3Icg60hgV2SDpaUnkOY9G86RlFQObVNe6HpbONZ0Ki4utkAvebxJVCh6DJYJno6BqtIHQ/s1600/progress.jpg" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="text-align: left;"> </span><u style="text-align: left;">---- 176 lbs. (quite bloated)</u></div>
<br />
<div style="text-align: center;">
Could have done WAY better in a span of 10 months but meh, I wasn't as consistent as a true bodybuilder should be. But then I am <b>now.</b> </div>
<div style="text-align: center;">
Need to work on my lower chest, abs (duh) and my rear delts!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i>(my legs look small but trust me, I DO NOT CHICKEN LEGS)</i></div>
<div style="text-align: center;">
Point of view ruined the legs, will do another progress photo in a month anyways.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Take care all! Don't forget to add me up in Google+ and share this with your fellow fitness brahs!</b></div>
Anonymoushttp://www.blogger.com/profile/02951975084733676964noreply@blogger.com1tag:blogger.com,1999:blog-8194808629968558741.post-80325058133023122872013-02-24T20:07:00.001-08:002013-02-24T20:09:45.765-08:00Back day! + a easy meal for pre-workout!<div style="text-align: center;">
<b>Hi guys! Been quite some time. Been too busy lately, sorry I haven't been posting.</b></div>
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">But no worries! I'm back, it's my chest day today! And i'll be posting my PR for Dumbbell benchpress! WOHOO!</span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
This is an update for yesterday, hit a PR on Deadlifts, 265 lbs. for 8.</div>
<div style="text-align: center;">
<i>It ain't so good, but i'm going up by 10 lbs. EVERY week :)</i></div>
<div style="text-align: center;">
<i><br /></i></div>
<div style="text-align: center;">
<u>Will have an progress picture in 1 week! <b>WATCH OUT FOR IT.</b></u></div>
<div style="text-align: center;">
<u><b><br /></b></u></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlMXnhXego4CYukQddaQKcjIP6qt-nGfYMWVQ1UvzmZFAKJ5Ovelwq8MufpX9nEPHjjlhtWtA9fTaF43b-_X14ohSZnPf9QY-s5bDZypb8YZNQKJTvdaB57R6FY7nYq8Ms8S-Xylgd2kM/s1600/275dl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlMXnhXego4CYukQddaQKcjIP6qt-nGfYMWVQ1UvzmZFAKJ5Ovelwq8MufpX9nEPHjjlhtWtA9fTaF43b-_X14ohSZnPf9QY-s5bDZypb8YZNQKJTvdaB57R6FY7nYq8Ms8S-Xylgd2kM/s1600/275dl.jpg" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Can't believe I hit 8 reps with that! <b>I wonder what my max is.</b></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin-030ucD4wMFW4kMJOX-CtWOqnzt_cdXrsUQpeZMSi5ZKxWrqFFByz_SWXe_gC_i4N_1Xdw3Vz8dbVVtj2YCwzZEVyZb47AJUnLjKmcPHgRIWYmLMqKb_6gfKtUygLDOpleehWm74_3s/s1600/singlearmcablerow.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEin-030ucD4wMFW4kMJOX-CtWOqnzt_cdXrsUQpeZMSi5ZKxWrqFFByz_SWXe_gC_i4N_1Xdw3Vz8dbVVtj2YCwzZEVyZb47AJUnLjKmcPHgRIWYmLMqKb_6gfKtUygLDOpleehWm74_3s/s1600/singlearmcablerow.jpg" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
Tried something new as well, <b>Single-Arm Cable Rows. </b>Feels exactly like Dumbbell Rows, but then you can isolate your lats more + you can add up the weight.</div>
<div class="separator" style="clear: both; text-align: center;">
Threw in 180 x 8 reps for my last set! </div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b>ANDD FOR THE FOOD!</b></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdurb88lwWSAMd9g35xnCu43-MqOzhkS3f5mk1wv9R-0ghJMiMJdKA7WbzkzbAauTvZifdbGUbOvYhNHh-otL1IhLHHJ1Pxj3qRdAA3i6cGTJFITkNLjpFv_3t97JVBnBJ0PhA8rHQTIc/s1600/tuna1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdurb88lwWSAMd9g35xnCu43-MqOzhkS3f5mk1wv9R-0ghJMiMJdKA7WbzkzbAauTvZifdbGUbOvYhNHh-otL1IhLHHJ1Pxj3qRdAA3i6cGTJFITkNLjpFv_3t97JVBnBJ0PhA8rHQTIc/s1600/tuna1.jpg" height="240" width="320" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFmwMImcraA9186HBWdj27papIPzV2sE62IRpogjZBgUWqOrwWAKO-byONZAFZrEHO8Iio-m4P-3EWCrvHT6-1cySP8EhSGeaU7NGD5DoNM7WizGT7XH_GC0eo5qfVNy7B5Ze82M7hvao/s1600/tuna2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFmwMImcraA9186HBWdj27papIPzV2sE62IRpogjZBgUWqOrwWAKO-byONZAFZrEHO8Iio-m4P-3EWCrvHT6-1cySP8EhSGeaU7NGD5DoNM7WizGT7XH_GC0eo5qfVNy7B5Ze82M7hvao/s1600/tuna2.jpg" height="240" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
I don't recommend taking this regularly because of the <b>high sodium content.</b> Could get you bloated easily.</div>
<div class="separator" style="clear: both; text-align: center;">
But then if you're in a rush and you need a quick pre-workout- this is the meal for you.</div>
<div class="separator" style="clear: both; text-align: center;">
It's white rice + tuna (and whatever seasoning in it)</div>
<div class="separator" style="clear: both; text-align: center;">
Fast-digesting carbs are always great to get you going for the workout! (plus you get some good fats and good protein, why not right?)</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b>See ya'll later.</b></div>
<div style="text-align: center;">
<u><b><br /></b></u></div>
Anonymoushttp://www.blogger.com/profile/02951975084733676964noreply@blogger.com0tag:blogger.com,1999:blog-8194808629968558741.post-76822711000449685252013-02-18T07:44:00.002-08:002013-02-18T07:59:34.460-08:00Shoulder day + more food for dem' eyes!<div style="text-align: center;">
<span style="font-family: Courier New, Courier, monospace; font-size: x-large;"><b>SHOULDER DAY.</b></span></div>
<div style="text-align: center;">
<b><span style="font-size: x-small;">(don't worry, juicy food pictures at the end of this article)</span></b></div>
<div style="text-align: center;">
<b><span style="font-size: x-small;"><br /></span></b></div>
<div style="text-align: center;">
<b><span style="font-size: x-small;"><br /></span></b></div>
<div style="text-align: center;">
<i style="font-weight: bold;">Warm-up : </i></div>
<div style="text-align: center;">
15 side lateral raises, 15 front raises, 15 rear delt flyes, 15 standing shoulder presses </div>
<div style="text-align: center;">
<i>15 lbs. dumbbell</i></div>
<div style="text-align: center;">
<span style="font-size: x-large;"><b><br /></b></span></div>
<div style="text-align: center;">
<u>1. Machine shoulder press (can't do heavy dumbbells due to permanent rotator cuff injury)</u></div>
<div style="text-align: center;">
<b>3 Drop sets :</b></div>
<div style="text-align: center;">
195 x 15</div>
<div style="text-align: center;">
180 x 8</div>
<div style="text-align: center;">
165 x 8</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i>Conclusion : </i>Instant mid-delt pump and ALL KINDS OF SHOULDER GAINS</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<u>2. Upright E-Z bar row super-setted with Dumbbell shrugs</u></div>
<div style="text-align: center;">
<b>3 Super sets :</b></div>
<div style="text-align: center;">
60 lbs. E-Z bar (constant)<br />
75 lbs. Dumbbell (constant)</div>
<div style="text-align: center;">
<i>20 reps each workout</i></div>
<div style="text-align: center;">
<i><br /></i></div>
<div style="text-align: center;">
<i>Conclusion : </i>Snapped some wrist shit up and felt some electro-fucks on my traps. <b>AWESOME</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<u>3. Rear delt flyes</u></div>
<div style="text-align: center;">
<b>5 sets :</b></div>
<div style="text-align: center;">
10 x 20</div>
<div style="text-align: center;">
10 x 20 </div>
<div style="text-align: center;">
10 x 20</div>
<div style="text-align: center;">
15 x 15</div>
<div style="text-align: center;">
15 x 15</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i>Conclusion : </i><b>Do this and you'll burn in hell</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
Threw in some HIIT for 15 minutes after training. Body = dead.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Now for some <b>foodgains.<br />This was after a 20 hour fast, took in over 2500 calories in ONE meal.</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWavqCgbbSNt4yVjYSPrE0i4RuR09H8ZCpahSstdK9nzLhgDe4y-i9Y7mwLxNSETrp9LhfP-eNuQ6wvrqKhozMGko-gLdOnRJAzMU7Ey9eAcZddNUKEFnDgOM4cV4ZeacGO0NRgl9bHD8/s1600/food9.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjWavqCgbbSNt4yVjYSPrE0i4RuR09H8ZCpahSstdK9nzLhgDe4y-i9Y7mwLxNSETrp9LhfP-eNuQ6wvrqKhozMGko-gLdOnRJAzMU7Ey9eAcZddNUKEFnDgOM4cV4ZeacGO0NRgl9bHD8/s1600/food9.jpg" height="480" width="640" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzSPCMUdyjOzmUNAmkeRe13ON3oLcnjVojgDklwQ5-KSpSHM5tePOclN75o3Wp8i-YeyQ5CALY2SAIPxEysnBcezjwa3w2Qzrbaux6_mzzlODpZSKxyNW6l18WxZF_joWNfWEGX0GnNQs/s1600/food8.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzSPCMUdyjOzmUNAmkeRe13ON3oLcnjVojgDklwQ5-KSpSHM5tePOclN75o3Wp8i-YeyQ5CALY2SAIPxEysnBcezjwa3w2Qzrbaux6_mzzlODpZSKxyNW6l18WxZF_joWNfWEGX0GnNQs/s1600/food8.jpg" height="480" width="640" /></a></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>My friend just hit 100 100 on the DB press. Took a video, will be uploading soon! </b></div>
<div style="text-align: center;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/02951975084733676964noreply@blogger.com0tag:blogger.com,1999:blog-8194808629968558741.post-4441478877722332622013-02-16T19:20:00.000-08:002013-02-18T07:59:52.449-08:00Another great cheat and back day!<div style="text-align: center;">
<b>Just hit 265 x 6 </b>on Deadlifts! Hoping for 315 in a few weeks.</div>
<div style="text-align: center;">
And it's really funny how I lifted that with a bitch-ass migraine. After the 6th rep I felt the vein on the left side of my head beating like cray. </div>
<div style="text-align: center;">
Would've been funny if it actually blew up while I was Deadlifting, what a funny way to die. </div>
<div style="text-align: center;">
<b>HAHAHHAHAHA</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">Had some <i>GREAT</i> eats today though, took in an intake of over 2500-3000 calories. Not so bad! </span></div>
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">One tip about countering cheat days is fasting. If you had a day with a caloric surplus, make sure you have a caloric deficit and an 16-18 hour fast the day after. It's like you didn't have a cheat day.</span></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmLvojbTDYgX95S14BGhl8juWc2RgScrCGcF9szguSjW-yJfSkb8Q1kMMBtrtim3rEg6gmGeicIHQT0SdHLRfISN-MsiemDIvCI9RgQHQKqgh8u1nKfcpq1hqXnXmgRgZ84rXQB1SRuxU/s1600/Food6.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgmLvojbTDYgX95S14BGhl8juWc2RgScrCGcF9szguSjW-yJfSkb8Q1kMMBtrtim3rEg6gmGeicIHQT0SdHLRfISN-MsiemDIvCI9RgQHQKqgh8u1nKfcpq1hqXnXmgRgZ84rXQB1SRuxU/s1600/Food6.jpg" height="240" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<b><span style="font-family: Trebuchet MS, sans-serif;">Spinach and Artichoke pizza from Nolita's </span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">= HEAVENLY</span></div>
<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA1M6cngYlE15tUZ_KXHV8JmK3POopwGYuGeuVSWfq-1KMmAXLCm2gFh7xQYfqQmWquU2koP4Og-sbEAX3Mco-51qLGCI45z0NxXZF0PLCqRwvbs-lgiEnd4Txt6YbPixvIwyubjBeDxw/s1600/food7.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA1M6cngYlE15tUZ_KXHV8JmK3POopwGYuGeuVSWfq-1KMmAXLCm2gFh7xQYfqQmWquU2koP4Og-sbEAX3Mco-51qLGCI45z0NxXZF0PLCqRwvbs-lgiEnd4Txt6YbPixvIwyubjBeDxw/s1600/food7.jpg" height="257" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<b><span style="font-family: Trebuchet MS, sans-serif;">Sausages, Mashed hash browns and scrambled eggs from IHOP</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">= MORE HEAVEN</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1KOE6bwivgpwcv-ucczfgPiuANnv-BDtrOQCo3fN4_u4X5B9Q_4faIlFYww6pNZM5KP5sWXRldmqAfu15U0xwefq-u4CXkIVR9Zf9HtSeQ3ZeT4_HcpySZsRn5EV0c_0j3xpFoVbN_ds/s1600/dessert1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1KOE6bwivgpwcv-ucczfgPiuANnv-BDtrOQCo3fN4_u4X5B9Q_4faIlFYww6pNZM5KP5sWXRldmqAfu15U0xwefq-u4CXkIVR9Zf9HtSeQ3ZeT4_HcpySZsRn5EV0c_0j3xpFoVbN_ds/s1600/dessert1.jpg" height="240" width="320" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<b>And finally a </b><i><b>Cinnamon </b>buttermilk pancake with <b>butter pecan syrup and a cream cheese topping!</b></i></div>
<div class="separator" style="clear: both; text-align: center;">
<i><b><span style="font-family: Trebuchet MS, sans-serif;"><br /></span></b></i></div>
<div class="separator" style="clear: both; text-align: center;">
<b><span style="font-family: Trebuchet MS, sans-serif;">Enjoy life. </span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-family: Trebuchet MS, sans-serif;">Leg day today, will be posting!</span></div>
<div style="text-align: center;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/02951975084733676964noreply@blogger.com0tag:blogger.com,1999:blog-8194808629968558741.post-7051533056458912432013-02-14T08:22:00.002-08:002013-02-14T08:22:25.756-08:00Happy Valentine's Day! <br />
<div style="text-align: center;">
Just stopping by, sorry I haven't been posting lately- life has been busy indeed. </div>
<span style="text-align: center;"> Specially when <span style="color: red;">Valentine's day</span> just passed by!</span><div>
<span style="text-align: center;"><br /></span></div>
<br />
<div style="text-align: center;">
Cheated like a retard, had an intake of <b>OVER 4000 calories</b>. It's like wasting 1 whole week of cutting, but it's all worth it when it's for someone <i>you really love</i> <b>right?</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
People usually say <b>gains > hoes</b> but I say <i>love</i> gets me all <b>KINDS</b> of gains.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: red; font-size: x-large;">HAPPY VALENTINE'S TO EVERYONE! </span></div>
<div style="text-align: center;">
Hope you all had a great day with your special someone, special something, or special group of people (<b>lol</b>)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Oh and I have a "jogging with Klark Cent" video coming up soon. Was feeling bored one day so I ended up trying to dress up as Superman (more like <b>superfail</b>) and jog around my village.</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiH0MGARNkOiKSBE2ne4TtOMOPn_S3pdR80EF3nLvlqAXu5LgJ7dUWjz1GUoilByiSHVV1jFGMaipqI9at5ODvSEKDOJqO6Lcz-LHoYDwQPAUoio5E73wWM1Ex9MYNNAk344Ieo3TZ6uk/s1600/C360_2013-02-13-18-06-21_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiH0MGARNkOiKSBE2ne4TtOMOPn_S3pdR80EF3nLvlqAXu5LgJ7dUWjz1GUoilByiSHVV1jFGMaipqI9at5ODvSEKDOJqO6Lcz-LHoYDwQPAUoio5E73wWM1Ex9MYNNAk344Ieo3TZ6uk/s1600/C360_2013-02-13-18-06-21_0.jpg" height="400" width="300" /></a></div>
<div style="text-align: center;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/02951975084733676964noreply@blogger.com0tag:blogger.com,1999:blog-8194808629968558741.post-37122423375346819392013-02-11T22:17:00.002-08:002013-02-18T08:00:15.116-08:00Simplyshredded.com and Bodybuilding.com - An insight<br />
<div style="text-align: center;">
<b><span style="font-family: Georgia, Times New Roman, serif;">Simplyshredded.com </span></b></div>
<div style="text-align: center;">
<b><span style="font-family: Georgia, Times New Roman, serif;"> Bodybuilding.com</span></b></div>
<br />
<div style="text-align: center;">
<i>Content : Bodybuilding.com</i></div>
<div style="text-align: center;">
For me, the content posted in Simplyshredded obviously brings in great interest from a good number of people. But then, I can clearly say that Bodybuilding.com could take the win for content as it has more members and more professionals to post their own articles, sciences, brosciences and the like.</div>
<br />
<div style="text-align: center;">
<i>Community : Simplyshredded.com</i></div>
<div style="text-align: center;">
I have been in BB.com for over a year and I can actually say that Simplyshredded.com instantly has a better community. The community of bodybuilding.com is great- no doubt about that. But, if you were to join both forums, you would instantly see the continuous support from the Shreddedbrahs compared to the fluctuating support from the Bbbrahs. (but then that "support" is probably more due to the fact that it is easier to navigate and post your way around Simplyshredded)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i>Structure : Simplyshredded.com</i></div>
<div style="text-align: center;">
Simplyshredded has a very different kind of website structure and it appeals to me- a lot, actually.</div>
<div style="text-align: center;">
Bodybuilding.com is probably the best website forum out there with the simplest format and the biggest amount of supporters but then again- it is just a forum. Simplyshredded has this kind of structure that makes it easier for everyone to post in different threads consistently and more threads are viewed by the public. </div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i>Merchandise : Bodybuilding.com</i></div>
<div style="text-align: center;">
Obviously bodybuilding wins this because bodybuilding.com is famous for their top-notch shirt designs. But then I can say <i>Simplyshredded</i> also has some items which are worth buying (even though they are very limited) due to the simple yet effective designs which are on sale now.</div>
<div style="text-align: center;">
But it's not really worth comparing because <i>Simplyshredded </i>links to bodybuilding.com for supplements.</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Conclusion :</b> Both are great websites, but for now, I would much prefer Simplyshredded because in my point of view, Simplyshredded can accumulate more publicity for underrated people/topics.</div>
Anonymoushttp://www.blogger.com/profile/02951975084733676964noreply@blogger.com0tag:blogger.com,1999:blog-8194808629968558741.post-34435162144372094112013-02-10T06:37:00.002-08:002013-02-18T08:00:40.120-08:00Another BACKGAINZ day in the gym! Plus some more food.<div style="text-align: center;">
<b><span style="font-family: Courier New, Courier, monospace; font-size: x-large;">Great back day.</span></b></div>
<div style="text-align: center;">
Hit up some deadlits, lat pulldowns, close-grip pulldowns, wide-grip machine rows and close-grip machine rows.</div>
<div style="text-align: center;">
<i>Snapped all kinds of shit up.</i></div>
<div style="text-align: center;">
Feels great, was able to control self and eat just over 1800 calories today too. (<i>600 kcal deficit)</i></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB3kXoz9HVxw41vrpZvZNyzXB9ujuh9NuYHoHne0L5lvDWsainW1QZzy8ZtPWVkxBmbpeGUF_rp61waq5lp0coog-NClq_zlWzs27SQPz7byGnF4cz9TR_P9JYt5hy636zwGlJBKKNMhQ/s1600/lat+pulldown.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjB3kXoz9HVxw41vrpZvZNyzXB9ujuh9NuYHoHne0L5lvDWsainW1QZzy8ZtPWVkxBmbpeGUF_rp61waq5lp0coog-NClq_zlWzs27SQPz7byGnF4cz9TR_P9JYt5hy636zwGlJBKKNMhQ/s1600/lat+pulldown.jpg" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Threw in some 180s for 8 reps (almost max)</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMCeOupbpNK5HiLqA4IyDkSTtoNmeoWT-OFyVi0l5wqqECQ1WpF6OrKQJCP9InDg3zhclvJ6JX_1gPX9vrXqu3DIOsfjDXH0Pxf45t862U2l9DlqhnoMYpDfonmYQ0bGlrnz8Jaae8oXM/s1600/deadlift1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMCeOupbpNK5HiLqA4IyDkSTtoNmeoWT-OFyVi0l5wqqECQ1WpF6OrKQJCP9InDg3zhclvJ6JX_1gPX9vrXqu3DIOsfjDXH0Pxf45t862U2l9DlqhnoMYpDfonmYQ0bGlrnz8Jaae8oXM/s1600/deadlift1.jpg" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<i>MY DEADLIFTS ARE WEAK.</i> Only did 10 for 245. Damn i'm weak brahs.</div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-MYW1ZmrpYOFWeJAKdkYzHjbOYHWbaDzw3Gj35Vx6WV50pQIS27NwGtSdnqMSPGk-zi0NXnrJLBz9ctT8dpezh-s6g8WVRW83xCjsRi2N8Apl1rvjyg9ELwvp5KscqXVyl4x-w0dlwqA/s1600/food5.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj-MYW1ZmrpYOFWeJAKdkYzHjbOYHWbaDzw3Gj35Vx6WV50pQIS27NwGtSdnqMSPGk-zi0NXnrJLBz9ctT8dpezh-s6g8WVRW83xCjsRi2N8Apl1rvjyg9ELwvp5KscqXVyl4x-w0dlwqA/s1600/food5.jpg" height="640" width="612" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b>NOW THIS IS WHERE I'M STRONG. </b></div>
<div class="separator" style="clear: both; text-align: center;">
<i>Just messing, some buttered vegetables + pan-fried beef hotdogs. Good stuff.</i></div>
<div class="separator" style="clear: both; text-align: center;">
<i><br /></i></div>
<div class="separator" style="clear: both; text-align: center;">
Comment below if you want some recipes!</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;">Annnd finally a back-update photo!</span></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><br /></span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvdrVfoGFr_-N9zcSAlyWXpWE3K1RZXcd-KRpS7k6TePOsNJmwPdj-kvl0Wi3MIUlTlqriXcSahF2Sbu7sp5xxqOvpQpe6TeJpP4mIhrg9vQOEm0Fo3hwL7K28DIYSoPjHDEp0lXkB87o/s1600/20130209_231640_0.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvdrVfoGFr_-N9zcSAlyWXpWE3K1RZXcd-KRpS7k6TePOsNJmwPdj-kvl0Wi3MIUlTlqriXcSahF2Sbu7sp5xxqOvpQpe6TeJpP4mIhrg9vQOEm0Fo3hwL7K28DIYSoPjHDEp0lXkB87o/s1600/20130209_231640_0.jpg" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: large;"><b>still got them love handles.</b></span></div>
<div style="text-align: center;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/02951975084733676964noreply@blogger.com0tag:blogger.com,1999:blog-8194808629968558741.post-57332667269551553732013-02-08T07:45:00.001-08:002013-02-18T08:00:54.913-08:00Busy day today! Just a sushi post. + Dyma-burn review<div style="text-align: center;">
<b>Took in the first dosage of dyma-burn by Dymatize today.</b></div>
<div style="text-align: center;">
So far so good, kept me awake for the WHOLE day (since 5:45AM) and had a full-load of energy</div>
<div style="text-align: center;">
until now. (11:45PM)</div>
<div style="text-align: center;">
Hoping to see some weight-loss effects in 2-3 weeks, will be posting :)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Semi-cheat day today - took in around <b>2500 calories </b>(maintenance for my weight class)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Got some great Mt. Fuji Maki with the <i>special someone</i> today!</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgba5RBfwSgX7ZEZo90BBbkdHkmRcqWFLrOzd1_Z2D9hEJyPd2WHJNJxF3pdawCd69fop3I1SJ1S1hnwslQNjqRqjYBONFoR1MV_-aRoJOkNi7anh5oVq7C_1muByzmcVIToYug3Cy7BsE/s1600/food4.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgba5RBfwSgX7ZEZo90BBbkdHkmRcqWFLrOzd1_Z2D9hEJyPd2WHJNJxF3pdawCd69fop3I1SJ1S1hnwslQNjqRqjYBONFoR1MV_-aRoJOkNi7anh5oVq7C_1muByzmcVIToYug3Cy7BsE/s1600/food4.jpg" height="480" width="640" /></a></div>
<div style="text-align: center;">
<br /></div>
Anonymoushttp://www.blogger.com/profile/02951975084733676964noreply@blogger.com0tag:blogger.com,1999:blog-8194808629968558741.post-63763960145466729102013-02-07T07:08:00.001-08:002013-02-18T08:00:26.495-08:00Dymatize's Dyma-Burn, Cellucor WHEY + Bodybuilding.com merch!<div style="text-align: center;">
Happy happy day indeed :)</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
</div>
<div style="text-align: center;">
<b>AWESOME SHIRT!!! LOVE IT!!</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq2SM_VPJQOA2HPyYoRziNHtvES3uT8uJJo0zDWVWCCUjMylv9d1VzFxRq91xOOkFyqCqVFc6lytR0gOTorJXWUDVcQ14HzAcvx2f2DDqjbeejjOMo1DT8Z-mLFuibZWYn-iqqDAoF8hY/s1600/venice1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq2SM_VPJQOA2HPyYoRziNHtvES3uT8uJJo0zDWVWCCUjMylv9d1VzFxRq91xOOkFyqCqVFc6lytR0gOTorJXWUDVcQ14HzAcvx2f2DDqjbeejjOMo1DT8Z-mLFuibZWYn-iqqDAoF8hY/s1600/venice1.jpg" height="400" width="300" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXFGYtetT_s7MpUyBKa2PXpfwPAzMkaYahzYHbXzom1BPkwSYwNLgj5o2V7taImBb_lhTjYwRUTGZTajZKxWj7a2VvjloPoIotrW5_Yj6Zm4ccUN59MlL_mwkpRJa99VxCZ_c8s8-_ywI/s1600/dymatize1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXFGYtetT_s7MpUyBKa2PXpfwPAzMkaYahzYHbXzom1BPkwSYwNLgj5o2V7taImBb_lhTjYwRUTGZTajZKxWj7a2VvjloPoIotrW5_Yj6Zm4ccUN59MlL_mwkpRJa99VxCZ_c8s8-_ywI/s1600/dymatize1.jpg" height="400" width="300" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3B-eEyKtcOUouewttCM-rD1B-icQevNYNCE72aynGLjL5CApZ-JZPmV0mVRK2crm31PLoJpp6M6nu8y18bP1BIA74xwAq0A6gTkQKXDNCceOq1v3ykkiD2137eEBC0e0HXVsMFBqsyow/s1600/whey1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi3B-eEyKtcOUouewttCM-rD1B-icQevNYNCE72aynGLjL5CApZ-JZPmV0mVRK2crm31PLoJpp6M6nu8y18bP1BIA74xwAq0A6gTkQKXDNCceOq1v3ykkiD2137eEBC0e0HXVsMFBqsyow/s1600/whey1.jpg" height="400" width="300" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
I opened the canister and....</div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b><span style="font-size: x-large;">GOD EXISTS!</span></b></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhLZ9WgxTAPvmekOZzwbDSrXpz3LsE73Ayzx1_JRziWLMRLIttorvUSj-C4EZzm8MrJwBki8RCios6e61Iqg6Rl2pI68IwPhThZdFZTKB_SPUgdqLv0BUcZu4ihPeeUuysQNS_rpVY-W4/s1600/godexists1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhLZ9WgxTAPvmekOZzwbDSrXpz3LsE73Ayzx1_JRziWLMRLIttorvUSj-C4EZzm8MrJwBki8RCios6e61Iqg6Rl2pI68IwPhThZdFZTKB_SPUgdqLv0BUcZu4ihPeeUuysQNS_rpVY-W4/s1600/godexists1.jpg" height="640" width="480" /></a></div>
<br />Anonymoushttp://www.blogger.com/profile/02951975084733676964noreply@blogger.com0tag:blogger.com,1999:blog-8194808629968558741.post-6536225846818233682013-02-05T06:28:00.001-08:002013-02-08T09:14:32.069-08:00Tried out a new meal today! <div style="text-align: center;">
Tried cooking out some new <b>GAINNZ.</b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
Cooked up some fresh clam meat with a random selection of seasonings.</div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2h0-5oNRezvH08wmKK_kHNk7tL_PHmzVckm2LcOAw7HnezREkrjmF0SXZhVKk1uSFjIhZDywOWKmPKPUD6E194f5Az3le_L5zVuxA3NhsbIVJO6VmcVhkaVXMC5J4BwMdTV0DynPbbQw/s1600/Preparinglunch1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg2h0-5oNRezvH08wmKK_kHNk7tL_PHmzVckm2LcOAw7HnezREkrjmF0SXZhVKk1uSFjIhZDywOWKmPKPUD6E194f5Az3le_L5zVuxA3NhsbIVJO6VmcVhkaVXMC5J4BwMdTV0DynPbbQw/s1600/Preparinglunch1.jpg" height="320" width="240" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<b>Ended it with a turkey hotdog, scrambled eggs and 1 whole wheat bread</b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://3.bp.blogspot.com/-8PY8TG-MtIA/UREWvv5zGJI/AAAAAAAAAEA/L8k88JdX08Y/s1600/Lunch1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-8PY8TG-MtIA/UREWvv5zGJI/AAAAAAAAAEA/L8k88JdX08Y/s1600/Lunch1.jpg" height="640" width="480" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Conclusion : New meal was a success, ended at around 400-500 CAL and had a good intake of protein, fat and carbs.</div>
Anonymoushttp://www.blogger.com/profile/02951975084733676964noreply@blogger.com0tag:blogger.com,1999:blog-8194808629968558741.post-84443856083394890652013-02-04T23:30:00.004-08:002013-02-08T09:14:52.339-08:00Food Post #1<div style="text-align: center;">
<span style="font-size: large;"><b>FOOD</b></span></div>
<div style="text-align: center;">
<span style="background-color: #f3f3f3; font-size: large;">Protein. Fat. Carbohydrates.</span></div>
<div style="text-align: center;">
Macr0s? Count em' brahs!</div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
Some of the stuff I cooked yesterday :</div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH9cz-Bgiv-cOtWIVG4GcD0B3RqR04YB-SDWXuo_TbU8gDDfeIxoouty_ZnLn_QWLoNSHsORLS4Oh42MJY-2PDsn8p9Dl2xtaAo1HydAOsP0C0KgQhlPWeg5vN0SL8Tg6a_UBCITTCqcI/s1600/food1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH9cz-Bgiv-cOtWIVG4GcD0B3RqR04YB-SDWXuo_TbU8gDDfeIxoouty_ZnLn_QWLoNSHsORLS4Oh42MJY-2PDsn8p9Dl2xtaAo1HydAOsP0C0KgQhlPWeg5vN0SL8Tg6a_UBCITTCqcI/s1600/food1.jpg" height="400" width="360" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Angus Burger Patty, Quick Melt cheese, Japanese Mayo salad and 1 whole wheat bread</div>
<div class="separator" style="clear: both; text-align: center;">
<b>Approx. 700 KCAL</b></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIwe4n_etjdHZvso82UTjEVmZPebprq-cJEpHl2Y1LNR_PjQYo7x4ybmpSHbP-bCz3ww3X6QGiaQ9SWmGyMLvGU0CulCF0SOUhiJ9wyzXSTGwkQZ4FLEk5FIQPBLW-EmrMe0LVHMSdX-M/s1600/food2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIwe4n_etjdHZvso82UTjEVmZPebprq-cJEpHl2Y1LNR_PjQYo7x4ybmpSHbP-bCz3ww3X6QGiaQ9SWmGyMLvGU0CulCF0SOUhiJ9wyzXSTGwkQZ4FLEk5FIQPBLW-EmrMe0LVHMSdX-M/s1600/food2.jpg" height="400" width="300" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
Grilled chicken breast + peanut butter soy sauce marinate</div>
<div class="separator" style="clear: both; text-align: center;">
<b>APPROX. 300 KCAL</b></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="font-size: large;">STAY TUNED FOR MORE POSTS! (some personal posts maybe?)</span></div>
Anonymoushttp://www.blogger.com/profile/02951975084733676964noreply@blogger.com0tag:blogger.com,1999:blog-8194808629968558741.post-60630255690474018742013-02-04T08:58:00.003-08:002013-02-04T08:58:48.220-08:00Road to 8-12% BODYFAT Beginning<br />
<div style="text-align: center;">
<span style="font-size: large;">This is my blog. <span style="background-color: orange;">I<b> am Kahlil.</b></span></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b><span style="font-family: Georgia, Times New Roman, serif; font-size: x-small;">My goal is to show all of you that I can.</span><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br />And that <span style="background-color: #f4cccc;">YOU CAN</span> as well.</span></b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<span style="font-family: Times, Times New Roman, serif; font-size: x-large;">Follow me, let's all be <b style="background-color: #c27ba0;">winners.</b></span></div>
<br />
<div style="text-align: center;">
<u>Before photos :</u></div>
<div style="text-align: center;">
<b>2/3/2013</b> <i>(After some approx. 2 months of powerbodybuilding --ref. Mike O' Hearn)</i></div>
<div style="text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJXUSNItY0oumOQ1patHfj8hogK6aJJCUoLQ3k9H-mxwkvIVZNgg5-HRvMGPlVtpxenuib-ljzvH4gF-W8yd-ZXeZ4wqHl3TJ_7XVmbRMyOUCz9YJkRzDor01982SEeqfLU34XQg4EyyE/s1600/FLEX1+edited.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiJXUSNItY0oumOQ1patHfj8hogK6aJJCUoLQ3k9H-mxwkvIVZNgg5-HRvMGPlVtpxenuib-ljzvH4gF-W8yd-ZXeZ4wqHl3TJ_7XVmbRMyOUCz9YJkRzDor01982SEeqfLU34XQg4EyyE/s320/FLEX1+edited.jpg" width="240" /></a></div>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3qBtIx1EoHHvlRySpjIPgyZ1MxqR5IrY8PMxCg9BH6msQjdH_9w5g4O4rYbOJIAzx1qgLfTaY9qL5hd1i3uGJ8Z8ewRcoHZRuWzz8F6-1Rd3nfMC5S5UP8KPHwOJfQ7ys7ZtBkk_JZik/s1600/flex2+edited.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3qBtIx1EoHHvlRySpjIPgyZ1MxqR5IrY8PMxCg9BH6msQjdH_9w5g4O4rYbOJIAzx1qgLfTaY9qL5hd1i3uGJ8Z8ewRcoHZRuWzz8F6-1Rd3nfMC5S5UP8KPHwOJfQ7ys7ZtBkk_JZik/s320/flex2+edited.jpg" width="240" /></a></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<i>That's at around 16-17% bodyfat, maybe higher.</i></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<b>Aiming for 11-12% by 4/6/2013 </b></div>
<div style="text-align: center;">
<b><br /></b></div>
<div style="text-align: center;">
<b>People say it's not possible, possibility is something that cannot be achieved.</b></div>
<div style="text-align: center;">
<b>True power lies in vindication and success.</b></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<br /></div>
<br />
<br />
Anonymoushttp://www.blogger.com/profile/02951975084733676964noreply@blogger.com0